What can I put peanut butter and jelly on besides bread?

PB&J Overnight Oats Regular old peanut butter and jelly sandwiches can get old after a while, that is why you have to switch up what form you eat them in! Try out this healthy and delicious option of PB&J overnight oats! Overnight oats are the perfect meal prep option for those that have busy mornings!

How to spice up a peanut butter and jelly sandwich?

10+ Ways to Switch Up a PB&J Make a regular PB&J, then toast the whole thing. ... Swap the jelly for romaine lettuce and honey. ... Make a triple decker: bread, jelly, peanut butter, bread, peanut butter, jelly, bread. ... Add Nutella OR smoked almonds OR mini chocolate chips OR cereal. ... Go for an open-faced treatment. More items... Sep 22, 2023

What is a healthy alternative to jelly for PB&J?

Another option is to substitute the jelly with fresh fruit slices or chopped dried fruit . Sliced banana is delicious with peanut butter, as are raisins, chopped prunes or dried apricots, or thinly sliced apples. Have fun experimenting with different ingredients as you build your very own masterpiece.

What does peanut butter and jelly do to your body?

A PB&J has 15 grams of protein per serving, 13 grams of plant-based unsaturated fat and 5 grams of fiber. That keeps you full and helps build muscle . Plus 12.5 grams of sugar provides the quick release of energy that athletes need.

Is peanut butter and jelly good to eat everyday?

Good news, sandwich lovers — PB&J can definitely be part of a well-balanced diet, and could help with weight loss ! Especially if you follow the healthy hacks mentioned above. The nutritional value of a PB&J does allow this sandwich to be a part of a well-balanced diet, and it may help with weight loss.

What is the best combination with peanut butter?

Ideas to Try: Add into a bowl of oatmeal. Dip apple slices in peanut butter. Add banana slices to a toasted PB&J. Spread on a rice cake or cracker. Add to a smoothie. Dip celery or carrots in peanut butter. Mix with yogurt. Top a stir fry with peanut butter sauce (see Peanut Noodles with Tofu recipe below). More items...

What can you use instead of bread for peanut butter sandwiches?

If you are avoiding bread/wheat products, try slicing an apple into rounds and spreading PB between two slices . Or, slice a banana lengthwise into two long pieces, spread the center with PB, and top with the other piece. Both are great “sandwich” alternatives and healthy if done right.

What can I put jelly on besides bread?

10 Uses for Jams and Jellies Yogurt. Stir jams and jellies into plain yogurt to create a delicious and easy dessert. ... Salad Dressings. Sometimes you might add a little sugar or honey to a salad dressing for sweetness. ... Grilled Cheese. ... Barbecue. ... co*cktails. ... Pancakes. ... Oatmeal. ... Biscuits.

What is the healthiest spread to put on toast?

Try our five healthy toppings for toast, crumpets or rice cakes, and enjoy a tasty snack without harming your heart. Avocado. ... Mashed or sliced banana. ... Berries and low-fat Greek yoghurt. ... Pure nut butters. ... Chia and berry 'jam'

What goes on top peanut butter or jelly?

Spread the peanut butter on one piece of bread. Spread the jelly on the other side. Put the two pieces of bread together to form a sandwich. Toddler adaptation: cut off crusts before serving.

18 Outrageous PB&J-Inspired Recipes You Need in Your Life (2024)

Oh, peanut butter andjelly, everyone’s fave childhood throwback, how we love you! Our adult palates have moved on to include Nutella, Biscoff, and sophisticated nut butters, it’s true. But when comfort food cravings call, it’s we really hanker for. Luckily, these days our options go beyond the simple sammy. The classic combo is not just for lunch anymore. Here are 18 PB&J-inspired recipes you need to try, like, right now.

The Healthy Peanut Butter andJelly Smoothie

When you’re craving something sweet, but don’t want to fall into a sugar coma, this smoothie hits the spot. It’s perfect for an after-the-gym treat or late night snack. (via Sun Diego Eats)

Peanut Butter andJelly Chia Pudding

If you’re a true PB&J fan (and who isn’t?), you’ll fall in love with this healthy breakfast pudding. It’s real and it’s happening, so ready your breakfast spoons. (via Minimalist Baker)

Peanut Butter andJelly Granola

Have you tasted the deliciousness that is Whole Foods PBJ granola? Yeah, this is just like that only, no *whole paycheck.* Home baking for the win! (via Averie Cooks)

Peanut Butter andJelly Greek Yogurt Parfaits

This PB&J parfait has tons of flavor with no added sugar, thanks to all-natural fruit preserves. (Sprinkle & Toss)

Peanut Butter andJelly Overnight Oats

Make-ahead oatmeal is a lifesaver on busy mornings. This protein-packed version just gets sweeter and creamier the longer it sits in the fridge. (via The Gourmet RD)

No-Bake PB&J Energy Bites

These tasty treats take just 15 minutes to prep and they keep well in the freezer. Make a double batch and you can take a few to the office daily for a little four o’clock pick-me-up. (via Minimalist Baker)

Peanut Butter andJelly Muffins

You’re looking at a peanut butter muffin that’s been STUFFED with jelly. Remember back in the day when *snack* was a scheduled-in mealtime? Well, snack is back! (via A Cookie Named Desire)

Peanut Butter and Jelly Bars

This bar recipe is built on a peanut butter cookie crust. Kids young and old will gobble them up. (via Culinary Hill)

PB&J Brownies

Talk about your food hybrids, this recipe combines TWO of everyone’s childhood faves — PB&J and brownies. Like a foodie time machine, just the smell of this recipe baking in the oven will transport you back. (via The Life Jolie)

Peanut Butter Cupcakes With Jelly Filling

Oh, em, gee — these peanut butter cupcakes with peanut butter buttercream are simply OOZING fruity jam. Prepare to meet your new food obsession! (via Gluten Free With L.B.)

Peanut Butter and Jelly Whoopie Pies

A plume of fluffy filling and ribbon of jam sandwiched between two sweet cookie-cakes — what’s not to love? It’s the PB&J sammy taken to a whole new level. (via Community Table)

Peanut Butter and Jelly Poke Cake

Everyone loves a good poke cake. They travel easily, feed a crowd, and make everyone ooh and ahh. (via IHeart Eating)

Bakery Style Peanut Butter and Jelly Doughnuts

There’s nothing better than a homemade bakery style donut — unless it’s one that’s JAM-packed with peanut butter and jelly. (via Baker by Nature)

Peanut Butter andJelly Cake

This peanut butter cake is frosted in grape jelly-flavored buttercream icing. You’ve got to try this, like, right now. (via Confessions of a Cookbook Queen)

Peanut Butter and Jelly Pie Sticks

Have you ever seen PB&J in such a cutie-patootie form? Whip up a batch of these and take them into the office, and you’ll be everyone’s BFF. (via Spoon Fork Bacon)

Peanut Butter andJelly Macarons

This macaron recipe calls for peanuts to supplement the usual almonds. That’s what gives them that genuine peanut-buttery flavor you want to have sandwiching your fave grape jelly. (via Tartelette)

Peanut Butter and Jelly Snack Bars

This one’s for all the gluten-free folks in the house. These bars have all the wonderful flavor you crave, without any of the bad stuff. (via Minimalist Baker)

Homemade Peanut Butter andJelly Cups

These little bites call for just five ingredients and come together in 20 minutes. They make a delicious, healthy snack that’s easy to grab and go. (via Handmade Charlotte)

Sally Jones

Sally Jones is a writer and editor living in New York City. She has worked at many websites including iVillage, Ladies Home Journal, More, Parenting, Cosmopolitan, The Knot and YourTango, in jobs ranging from editor to COO. Renovation and interior design are her

~~unhealthy obsessions~~

hobbies. She has renovated every home she's lived in, including the rentals, and like... whoa, who does that? You can catch her at her blog Renov8or.