Cheesy Asparagus Frittata Recipe - Easy Asparagus Recipe! (2024)

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Katerina

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This Cheesy Asparagus Frittata recipe is perfect for breakfast, lunch or dinner! Asparagus, parmesan and feta cheese are incorporated into an egg batter to make a ridiculously easy, yet incredibly delicious and versatile dish!

Want to try another easy cheesy asparagus recipe with feta? Make this Asparagus Phyllo Bundles appetizer!

Cheesy Asparagus Frittata Recipe - Easy Asparagus Recipe! (2)

    An Easy Asparagus Frittata Recipe

    This photo says it all – it’s telling you to embrace your veggies! YUM!

    HI HI! What’s going on, friends! Feelin’ tired?? Welcome to Monday!

    I had two glasses of wine over the weekend and I still have a hangover.It’s like college all over again. Yet, I’d have a lot more than 2 glasses of wine in college (read: cheaaaap wine. read: 2$ bottles), and hangovers were curedwith breakfast pizzas and pop. And NOT hot tea and biscotti… I’m not even kidding. I’m sippin’ on said tea as we speak.

    But, you’re here to talk about asparagus… it’s kewl. Let’s discuss long, green veggies swimming in eggs and cheeeeese!

    Cheesy Asparagus Frittata Recipe - Easy Asparagus Recipe! (3)

    What Goes Into An Asparagus Frittata

    Before we move any further, and more importantly, before Iforget, if you are into using the egg-substitute-liquid stuff, this is the recipe for you! I didn’t use it in this recipe, but I have made it with an egg substitute before and it works out perfectly. Just a suggestion.

    Okay, so, hey, this stuff is magical! Yes, it is, and I’ll tell you why. It’s magical because it makes a 5-year old veggie hater into a 5-year old veggie-loaded frittata lover! If that’s not magic, then I don’t know what is.

    Cheesy Asparagus Frittata Recipe - Easy Asparagus Recipe! (4)

    Also.This? I normally just call thisan egg casserole. Or an egg bake. BUT the internets tells me that it’s a quiche or it could also be a Strata, it says. Or a Frittata.

    In other words, I’m just trying to tell you that it took me 22 minutes to decide on a title.

    Also, again. This? This is like combining everything I’ve ever loved in a panand baking it to a fluffy, cheesy, flavorfulperfection.

    Here is the thing about this little brinner, breakfast, dinner meal: it has an identity crisis and the asparagus TOTALLY shine. Seared, seasoned and chopped, they are the prettiest addition to our casserole. Err. Frittata. Egg Bake?

    Cheesy Asparagus Frittata Recipe - Easy Asparagus Recipe! (5)

    I get that many of us are quite different, but a casserolemade with cheeseand a vegetable is a legitimatedinner in my world.

    One more thing? You can add whatever veggies you like to this and it will turn out amazing. I promise. I’ve done it plenty of times. Turkey Frittata, anyone? Word.

    ENJOY!

    Cheesy Asparagus Frittata Recipe - Easy Asparagus Recipe! (6)

    Cheesy Asparagus Frittata

    Katerina | Diethood

    This cheesy asparagus frittata recipe can be made for any of the main 3 meals of the day! Asparagus, parmesan cheese, and feta cheese are incorporated into an egg batter for the BEST veggie frittata.

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    Servings : 8

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    Prep Time 10 minutes mins

    Cook Time 1 hour hr

    Total Time 1 hour hr 10 minutes mins

    Ingredients

    • 1 tablespoon olive oil
    • 1 tablespoon butter
    • 2 cloves garlic , minced
    • 1 pound asparagus , rinsed and ends trimmed
    • salt and fresh ground pepper to taste
    • 6 eggs
    • 1 cup all-purpose flour
    • salt and fresh ground pepper , to taste
    • 1 cup crumbled feta cheese
    • 1/2- cup shredded parmesan cheese
    • 1/2 tablespoon chopped fresh thyme
    • dollop of plain , fat-free yogurt (optional)

    Instructions

    • Preheat oven to 350.

    • Lightly grease a 11×7 baking pan with cooking spray and set aside.

    • Heat the oil and butter in a large non-stick frying pan over medium-high heat.

    • Add garlic and cook for 30 seconds, or until fragrant, but do not brown.

    • Add asparagus, season with salt and pepper and cook for 6 to 7 minutes, or until tender, turning asparagus to ensure even cooking. Set aside.

    • Place the eggs, salt, pepper and flour in a bowl and mix well to combine.

    • Add cheeses and thyme; continue to mix until thoroughly incorporated.

    • Transfer egg mixture to previously prepared pan.

    • Top with asparagus.

    • Bake for 35 to 45 minutes, or until golden brown and cooked through.

    • Remove from oven and let stand a few minutes.

    • Cut and serve with a dollop of plain yogurt on top of each slice.

    Notes

    Trim the ends of the asparagus by simply taking the end of the asparagus between your thumb and forefinger and bend until it breaks.

    Nutrition

    Calories: 211 kcal | Carbohydrates: 15 g | Protein: 11 g | Fat: 11 g | Saturated Fat: 5 g | Cholesterol: 148 mg | Sodium: 365 mg | Potassium: 196 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 790 IU | Vitamin C: 4.1 mg | Calcium: 199 mg | Iron: 2.8 mg

    Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

    Course: Breakfast, Dinner, Lunch

    Cuisine: American

    Keyword: asparagus frittata, easy frittata recipe

    Did you make this recipe?Leave a Rating!

    Categories:

    • Appetizers
    • Breakfast
    • Dinner Recipes
    • Lunch
    • One Pot Meals
    • Side Dishes
    • Snacks
    • Vegetarian
    Cheesy Asparagus Frittata Recipe - Easy Asparagus Recipe! (2024)

    FAQs

    What's the best way to cook asparagus? ›

    Heat a skillet or sauté pan over medium-high heat. Cut 6 to 8 cleaned and trimmed medium asparagus spears into 2-inch lengths. Add olive oil or butter to pan; when hot, add asparagus, season generously with salt and pepper and cook about 3 to 4 minutes, until bright green, shaking or stirring the pan frequently.

    How do you make asparagus not soggy? ›

    Use a kitchen towel to pat the asparagus spears dry before cooking. Another essential factor is the cooking method. Roasting or grilling the asparagus at a higher temperature helps to achieve a crispy texture. These methods allow the moisture to evaporate and the asparagus to develop a delicious char and slight crunch.

    How long does it take to cook asparagus in the oven at 350? ›

    Roast asparagus:

    Bake at 350°F for 10 minutes or to desired degree of tenderness. Transfer asparagus to a serving dish; sprinkle with almonds.

    What organs does asparagus help? ›

    Asparagus contains potassium, an important nutrient for keeping your heart, bones, kidneys and nerves functioning and healthy. You may be surprised to learn that this stalky vegetable also consists of a compound called asparaptine, which may help improve blood flow, in turn lowering blood pressure.

    Why do you soak asparagus in water? ›

    I soak all asparagus first in cold water. I trim the ends and then rinse the stalks and let them sit in cold water for five minutes. It hydrates the asparagus, and they cook more quickly, for they are already wet with some moisture within them.

    What is the most popular way to eat asparagus? ›

    Asparagus develops a rich flavor when roasted, making this one of the most popular ways to eat the vegetable. Wash and trim spears, lightly peel the base of tougher stalks, and pat dry. Place on a baking sheet and mist or drizzle with olive oil, rolling each spear to coat.

    What are three ways to cook asparagus? ›

    Its elegant, snappy stalks stand up well to a variety of preparations, including roasting, steaming, sautéing and grilling. You can even eat asparagus raw: shave it into ribbons with a vegetable peeler and toss into dishes like Shaved Asparagus Salad with Lemon and Parmesan or Asparagus Fettuccine Carbonara.

    How do you cook asparagus so it's not stringy? ›

    How do you cook asparagus so it's not stringy? To prevent asparagus from being stringy, it's important to trim the tough woody parts off of the bottom of the asparagus spears and cook until perfectly tender. If it's overcooked, it can be stringy and soggy.

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