Chia Seed Peanut Butter Superfood Cookies {gluten free recipe} (2024)

FAQs

Can you use chia seeds in gluten free baking? ›

Chia is wonderful for gluten free baking, because it is an excellent binder and thickener. It can be used in many recipes that call for ground flax seed, but it's a good idea to use 2/3 as much because it is a more powerful binder. The amount needed may depend on the recipe, and might take a little trial and error.

Chia is very versatile and durable during cooking. This means you needn't worry that baking, blitzing or any other kitchen activities are going to impact the nutritional quality.

As chia seeds are not “true cereals” but pseudocereals, they are 100% naturally gluten free. This means that anyone with coeliac disease, gluten intolerance or non-coeliac gluten sensitivity can also enjoy all the health benefits that chia seeds have to offer.

Superfoods like chia seeds or flax seeds are nutritional powerhouses because they are rich in fiber, vitamins, and minerals, while peanut butter gives the mixture a delicious nutty flavor and is an excellent source of protein and good fats.

Omega-3 fatty acids: Chia seeds contain a high amount of omega-3 fatty acids. It is known that high levels of omega-3 fatty acids may increase the risk of bleeding. Therefore, it is advised to avoid taking chia seeds with foods or supplements rich in omega-3 fatty acids.

If you're taking medication for hypertension or diabetes, talk to your doctor before adding chia seeds to your diet, as they may affect your blood pressure and blood sugar. In addition, if you have preexisting GI issues, you may also want to use caution when adding fiber-rich foods, like chia seeds, into your diet.

Eating them dry can give a crunchy feeling and they're great in smoothies or baking. Just remember to drink enough water when you eat them dry so they don't soak up water in your stomach, which might make you feel thirsty. So, soaking chia seeds is good, but it's not compulsory. You can enjoy them dry too.

The seeds expanded in the esophagus and caused a blockage. Because they quickly swell after absorbing liquid, it is advised to eat chia seeds that have already been soaked in liquid or are served with a moist food, such as oatmeal or yogurt. Do not eat dry chia seeds by themselves.

Chia seed consumption may offer health benefits, including lowering blood pressure, reducing inflammation, and improving digestive health. However, certain individuals may experience side effects if they eat large quantities of chia seeds, including those with diabetes, high blood pressure, and allergies.

Chia seeds are also an excellent source of anti-inflammatory ALA, but their biggest benefit is probably their high fiber content (about 10 grams per serving), which will you fill you up and help control weight, says Moore. Tips: Chia seeds absorb liquid easily and take on a jelly-like consistency.

Can people with peanut allergies eat chia seeds? ›

One of the easiest ways to substitute peanuts is to use seeds as alternatives – sunflower seeds, sesame seeds, hemp hearts, chia seeds, pumpkin seeds, and flax seeds. Seeds and seed butters can be used in place of peanuts in most recipes.

Cinnamon is a gluten-free spice obtained from the bark of the Cinnamonum tree. Some people are sensitive, allergic, or intolerant to gluten. While naturally obtained cinnamon is gluten-free, processed cinnamon powder may sometimes contain gluten.

Although chia seeds offer a variety of health benefits, eating too many may lead to complications: Digestive issues. Because of their high fiber content, eating too many chia seeds may cause constipation, diarrhea, bloating, and gas.

Both Chia seeds and Ginger have been shown in some studies to help suppress appetite. Feeling fuller for longer may lead to reduced calorie intake, which can contribute to weight loss, including fat loss in the belly area.

Chia seeds are highly nutritious, boast a long list of health benefits and can be a healthy dietary addition for most. However, moderation is key, as eating too many may cause side effects. To prevent this, start with 1 ounce (28 grams) daily and assess your tolerance before slowly increasing your intake.

Soaked chia seeds can be mixed into baked good recipes like bread, muffins, breakfast bars, and more. You can use chia eggs as a substitute for regular eggs if you want to make a recipe vegan or plant based.

Chia seeds can be eaten raw or added to recipes. Because the coating of chia seeds soaks up water rapidly, soaking chia seeds in milk or water for a few hours (or overnight) can give the seeds a tapioca pudding-like texture and makes them a great binder to hold baked goods together, like these Coconut-Chia Oat Crisps.

Substituting chia flour for regular flour in a recipe is relatively simple. Some people just replace all of the flour with chia flour, and others use a combination of chia flour and regular or gluten-free flour.

Chias have the ability to gel pretty quickly when mixed with liquid. This makes them a perfect binder in gluten-free baking. To replace one egg, simply add 1 tablespoon of ground chia seeds to 3 tablespoons of water, milk or juice, mix it well, and let it sit for at least 15 minutes.