Hummus without Tahini Recipe (2024)

FAQs

What can I substitute for tahini in hummus? ›

If you feel adventurous, try replacing the tahini with an equal amount of peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, steamed sweet potato, avocado, or thawed frozen peas, to name just a few possibilities.

Does hummus need tahini? You bet! In fact, tahini is one of hummus' main ingredients, along with chickpeas and olive oil. That's why our favorite dip can be so rich and delicious—in hummus, tahini adds smoothness to the texture, as well as a wide variety of vitamins and minerals.

Peanut butter is often recommended as a substitute for tahini, but cashew butter may yield better results. It is a more neutral nut butter and is often used as a base for plant-based dips, sauces, and salad dressings much like tahini. For those with sesame allergies, cashew butter is a seed-free alternative.

Tahini - You can make hummus without tahini, especially with the added sesame oil and seeds in this recipe. You can also substitute with sunflower butter. Garlic - Fresh garlic can be omitted or if you love garlic you can add more!

Well, you certainly don't have to. I just find that tahini is one of those ingredients that I don't always have on hand. And, it's by far the most expensive ingredient in hummus. Tahini is a paste made out of sesame seeds.

As I said earlier, tahini has a mildly bitter flavour, so if your hummus is bitter, you've most likely added too much tahini. Also make sure that the tahini you do have is hulled, as opposed to unhulled. Hulled tahini just means that the bitter husks on the outside of the sesame seed have been removed before blending.

This Buttery Turkish Hummus uses butter in place of tahini and is super creamy. It's made with just four ingredients and it will quickly become your new favorite hummus recipe!

The difference is that roasted eggplant forms the base for baba ganoush while chick peas are the backbone of hummus. The roasted eggplant lends this eggplant dip a slightly sweeter, smokier flavor, and a lower fat and calorie count than hummus. Plus it can be easier on the tummy than hard-to-digest chickpeas.

However, there are differences; these countries would serve different traditional food with their hummus recipes, and would tend towards making their hummus with local ingredients—i.e., a Greek hummus would likely use Greek olive oil and chickpeas, whereas a Lebanese hummus would use ingredients sourced closer to ...

Tahini is a paste made from sesame seeds and it is a key ingredient in traditional hummus recipes, giving it its distinct nutty flavor and creamy texture. However, if you don't have tahini or are looking for a different flavor, you can use olive oil as a substitute.

Can I just use sesame seeds instead of tahini? ›

"No tahini and you're craving hummus? No problem! Dig out that bag of sesame seeds lurking in your cupboard and make this wonderful chick pea dip.

Do you need to refrigerate tahini? We recommend storing your tahini in a cool and dry area, away from heat and moisture. Ideally, a pantry a cabinet would be ideal. Like peanut butter, you can also store tahini in the refrigerator if you like it thicker.

Had an interesting experience using a different brand of tahini and also a diferent brand of organic canned chickpeas. Hummus turned out so much thicker than usual and I stirred the tahini really well before adding. Twice this happened.

It is a much richer and denser alternative to mayonnaise, with a concentrated savory nuttiness that stands out no matter what you pair it with. You've undoubtedly eaten it in hummus, but tahini is also a creamy ingredient in countless salad dressings, sauces, and even avant-garde cookie recipes.

I don't typically keep tahini in the house, so I like to swap it out with a little cashew butter instead. It's lighter in flavor than some other nut butter (I'm looking at you, almond butter!) and not overly expensive.