Skinny Southwestern Crustless Quiche Recipe {Vegetarian} (2024)

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Whip up an easy vegetarian breakfast or dinner with this skinny southwestern crustless quiche recipe. It's as tasty as it is versatile! 142 calories and 2 Weight Watchers Freestyle SP
Skinny Southwestern Crustless Quiche Recipe {Vegetarian} (1)

Skinny Southwestern Crustless Quiche Recipe {Vegetarian}

This crustless quiche recipe saved me a couple of nights ago. It was a week full of soccer practices, baseball tryouts and work deadlines. That meant one thing...dinner planning disappeared into the abyss, along with vacuuming and dusting. At least, that's my excuse. Otherwise I'd have to admit that housecleaning is not my forte, and that would be entirely untrue. (I can hear my family's laughter ringing in my head as I write that.)

This is one of those recipes that makes for a healthy brunch recipe on the weekend or a quick re-heated breakfast on school mornings, but also easily crosses over to dinnertime. It ranks right up there with my make-ahead baked egg recipes and !

Skinny Southwestern Crustless Quiche Recipe {Vegetarian} (2)

This version takes on a southwestern flair, with black beans, tomatoes and pepper Jack cheese. However, it is also very versatile and can take on almost every egg-friendly profile.

Do you want to add turkey sausage? Go for it! How about mushrooms and fresh thyme? Sounds good to me! Cheddar and red bell peppers? I'm all over that!

The blacks beans sunk to the bottom when I sprinkled them into the egg mixture and formed a pseudo-crust when baked. It was actually kind of cool! If you prefer that the black beans end up in the middle of the quiche, add them halfway through baking.

Skinny Southwestern Crustless Quiche Recipe {Vegetarian} (3)

How to make crustless quiche:

  • Start by lightly coating a 9-inch pie dish with cooking spray and preheating the oven to 375 degrees F.
  • If you are including meat (such as sausage or bacon) or vegetables that need to be softened (like mushrooms or bell peppers), sautéthose first in a skillet.
  • In this recipe, I used a combination of eggs and egg whites, but using just whole eggs works just as well. Whisk the eggs with either milk or water.
  • Pour the egg mixture into the pie dish, then sprinkle the filling ingredients evenly over the eggs. Top with cheese.
  • Bake the quiche until the eggs are set in the center, about 30 to 35 minutes. The egg mixture will puff up a bit, like a soufflé, near the end of the cooking time, then fall again once removed from the oven.
  • Let the quiche cool for 5 to 10 minutes, then cut into wedges and serve.

Make-ahead instructions:

  • Prepare any fillings ahead of time, including cooking vegetables and meat. Cover with plastic wrap and store in the refrigerator.
  • Whisk the eggs, egg whites and water in a bowl, cover and refrigerate.
  • Just before baking, pour the whisked egg mixture into the prepared pie dish, top with filling ingredients and sprinkle cheese on top. Bake as usual.

Can crustless quiche be reheated?

  • Yes! We do this all the time. Cooking the quiche ahead of time, then reheating portions for breakfast is a great time-saver in the morning.
  • Transfer a wedge of the quiche to a plate, then heat in the microwave until the egg is heated through. In our microwave, that takes 30 seconds to 1 minute, but the time will vary depending on the wattage of the microwave. To be safe, heat in shorter spurts until the quiche is heated through.

Skinny Southwestern Crustless Quiche Recipe {Vegetarian} (4)

Other skinny egg recipes:

{Cookin' Canuck}
{Cookin' Canuck}
Green Chile & Cheese Egg Muffins {Kalyn's Kitchen}
Low Carb Zucchini Sausage Egg Casserole {All Day I Dream About Food}

Skinny Southwestern Crustless Quiche Recipe {Vegetarian} (6) If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Printable Recipe

Skinny Southwestern Crustless Quiche Recipe {Vegetarian} (7)

Southwestern Crustless Quiche Recipe with Black Beans {Vegetarian}

Whip up an easy vegetarian breakfast or dinner with this skinny southwestern crustless quiche recipe. It's as tasty as it is versatile! 142 calories and 2 Weight Watchers Freestyle SP

4.62 from 18 votes

Print Pin Rate

Course: Breakfast

Cuisine: Southwestern

Keyword: Crustless Quiche, Vegetarian

Prep Time: 10 minutes minutes

Cook Time: 35 minutes minutes

Total Time: 45 minutes minutes

Servings: 6 Servings

Calories: 141.7kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 5 large eggs
  • 5 large egg whites
  • cup water
  • ½ teaspoon salt
  • ¼ teaspoon ground pepper
  • cup black beans preferably low-sodium
  • ½ cup chopped tomato
  • 3 ounces pepper Jack cheese grated
  • cilantro for garnish
  • salsa for serving

Instructions

  • Preheat the oven to 375 degrees F. Coat a 9-inch pie dish with cooking spray.

  • In a large bowl, whisk together the eggs, egg whites, water, salt and pepper. Pour the egg mixture into the prepared pie dish.

  • Sprinkle the black beans, tomatoes and pepper Jack cheese evenly over the eggs.

  • Bake until the egg is set in the center and starting to brown, 30 to 35 minutes.

  • Let the quiche cool for about 10 minutes, garnish with cilantro and cut in to 6 wedges. Serve with salsa.

Notes

Weight Watchers Points: 2 (Freestyle SmartPoints), 4 (Points+)

Nutrition

Serving: 1wedge | Calories: 141.7kcal | Carbohydrates: 6.7g | Protein: 10g | Fat: 8.7g | Saturated Fat: 1.4g | Cholesterol: 172.5mg | Sodium: 402.8mg | Fiber: 1.6g | Sugar: 0.9g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

This post was originally published on March 7, 2014, and has been updated.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Skinny Southwestern Crustless Quiche Recipe {Vegetarian} (8)

More Breakfast Recipes

  • Easy Breakfast Tostadas
  • Sheet Pan Omelet
  • Strawberry Smoothie (without yogurt)
  • Homemade Turkey Breakfast Sausage Patties

Reader Interactions

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  1. KATHLEEN GIERHART

    Skinny Southwestern Crustless Quiche Recipe {Vegetarian} (13)
    Looks great...haven't made it yet. Question: Do the beans go to the bottom to form that "crust" or are they mixed throughout? I like the picture with the beans on the bottom.

    Reply

    • Dara

      Hi Kathleen, because the beans are heavier than the egg mixture, they tend to sink to the bottom while cooking and do form a sort of crust. I hope you enjoy it!

      Reply

  2. Frances

    Skinny Southwestern Crustless Quiche Recipe {Vegetarian} (14)
    I think this is my favoite baked egg recipe, I even use less cheese and more eggwhite to egg ratio and it works out just fine. I have made this one several times. Great recipe with addition of beans.

    Reply

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Skinny Southwestern Crustless Quiche Recipe {Vegetarian} (2024)

FAQs

What is the difference between a frittata and a crustless quiche? ›

Sometimes, quiche is baked without crust. Base Ingredients: While both frittatas and quiches are made with eggs, quiche is made with an egg custard, which also includes cream or milk. Some frittatas are made with egg whites only. Pan: Quiche is baked in pie dish or tart pan, while a frittata is cooked in a skillet.

What can I use in quiche instead of heavy cream? ›

Use half-and-half as a 1:1 substitute for heavy cream. It can work nearly as well for bringing creamy texture and flavor to sauces, soups and stews, mashed potatoes, quiches, and casseroles.

What is quiche without crust called? ›

Frittatas are Italian in origin and can be described as a cross between an omelet and a crustless quiche. Frittatas take less time to make than quiche or strata. The dish is traditionally made by beating eggs with dairy—often heavy cream or half and half—together with ingredients like vegetables, meats and cheeses.

Is milk better than heavy cream in quiche? ›

Heavy Cream and Milk – For the best tasting quiche, use a combination of whole milk and heavy cream. (Or simply use half-and-half.) Using just heavy cream produces an overly thick filling. Whole milk is great, but a combo of heavy cream and milk is better.

What Italian egg dish is similar to a crustless quiche? ›

A frittata is an Italian egg dish that is like an omelet or quiche but lazy and forgiving. It's lazy because the recipe is easy, and you don't have to do the tricky omelet fold. It's also forgiving since you don't have to make a crust and uses no cream or milk, unlike an omelet or quiche.

Why is my crustless quiche soggy? ›

According to Real Simple, this typically occurs when adding too-wet ingredients to the quiche filling, layering the egg custard with, for example, large slices of raw tomato or raw zucchini. These vegetables, while tasty, have a high water content when raw, which will weep into the quiche as it bakes.

What is the best cheese to use for quiche? ›

You can use any shredded cheese you like; one winning combination is havarti, colby, and Parmesan. Quiche is an excellent choice for any meal, including a busy weeknight dinner. It can even be prepared in advance and refrigerated or frozen, then quickly reheated.

Can I use 2% milk instead of heavy cream for quiche? ›

For gluten-free crust, try making a sweet potato crust. The Custard: For your custard to set properly in the oven, use this easy ratio: 1 part dairy to 2 parts eggs. Classic custards use heavy cream, but 2% milk contains a fraction of the saturated fat and is still plenty rich.

Who sells crustless quiche? ›

Waitrose Ham & Cheese Crustless Quiche340g

Free range eggs and cream with the classic cheese and ham pairing, without a crust. A perfect quiche to serve at summer picnics or for lunch.

Why is my crustless quiche flat? ›

Too much liquid - the batter should not be runny so maybe you could reduce the liquid content just a little. Too much sugar in the cake can also sink the cake. In your recipe you use 2 cups of sugar for 2 cups of flour...

What does Lorraine mean in quiche? ›

Originally, it was a savory pie consisting of an egg and cream custard with bacon or salmon. The French word for cake is "quiche," which might have influenced the name. The dish as we know it today originated in the Lorraine region of France in the 1800s. It consists of eggs and cream or milk in a pastry crust.

What is the milk to egg ratio for quiche? ›

Quiche Ratio: 1 large egg to 1/2 cup of dairy

You'll need to increase the amount of eggs and milk based on the size of your quiche, so knowing the basic ratio makes it really easy to scale up or down. For a standard 9-inch quiche: Use 3 large eggs (6 ounces) 1 1/2 cups of whole milk or cream (12 ounces)

Can I substitute Greek yogurt for heavy cream in quiche? ›

If you're low on dairy ingredients, don't fret. Greek yogurt can substitute milk, sour cream and heavy cream. Milk: If you're short on milk, half and half or light cream, Greek yogurt can be used to make up for the difference.

Can I substitute sour cream for heavy cream in quiche? ›

But it's possible to make quiche without heavy cream — you could try a sour cream substitute for the cream, although keep in mind that sour cream also is high in calories, at 455 per cup, and contains almost 45 grams of fat per cup as per the USDA.

What makes a frittata so different from an omelet? ›

And, unlike omelets, frittata fillings are mixed in with the eggs in the pan rather than folded in the center. To make a frittata, well-beaten eggs are cooked on the stove in a hot skillet, along with the fillings, for a few minutes until the outer edges are set.

What's the difference between a frittata and an omelette and a quiche? ›

Quiches are typically baked in the oven; omelets are cooked-over stovetop heat and folded over (with the center most often left custardy and not quite set). Frittatas, however, are cooked on a stovetop over low heat; the top is then either flipped to complete cooking or, more often, finished off in the oven.

Why is it called a frittata? ›

You can think of a frittata as an Italian omelette. The origin of the word frittata is the Italian friggere, "fried," and in Italy it was once a common way to describe any egg dish cooked in butter or oil in a pan.

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