Skinny Taste Style Chicken |Walking on Sunshine Recipes (2024)

FAQs

How to make chicken soft like restaurants? ›

For every 250g/8oz chicken breast strips or pieces, toss with 3/4 tsp baking soda (bi-carb) Marinate for 20 minutes. Rinse well under running water, pat with paper towel to remove excess water. Cook per chosen recipe and marvel at the most tender chicken breast you've ever had, just like at Chinese restaurants!!!

Working with 1 chicken breast at a time, place inside a gallon zip-top bag and seal the bag, pressing out as much air as possible. Pound the chicken thin. Pound with the flat side of a meat mallet, rolling pin, or small skillet to an even 1/4-inch thickness.

Air frying is an innovative way to cook chicken that gives the delicious taste of frying without the need for lots of oil. This is a great alternative to deep frying, as it makes chicken just as crispy and tasty, while requiring far less fat by using powerful waves of hot air to evenly cook your food.

Marinating not only adds flavor, but the combination of healthy fat and acid in most recipes also helps tenderize the meat. A good marinade is roughly three parts oil to one part acid, plus salt and other seasonings like spices, crushed garlic, or a little natural sugar.

Marinate the chicken breasts in a flavorful mixture of herbs, spices, and acidic ingredients like yogurt or citrus juice. This not only adds taste but also helps break down the proteins, contributing to a more tender texture. Allow the chicken to marinate for at least 30 minutes or even overnight for optimal results.

Brine the chicken: Soaking the chicken in a brine solution (water and salt) for a few hours before baking can help to keep it moist and tender. Add a liquid: Adding a bit of liquid, such as chicken broth, white wine, or even water to the baking dish can help to keep the chicken moist and tender.

It's a basic technique—simply use your spoon or spatula to pick up hot oil or butter from the pan, then pour it over the meat as it cooks. This helps distribute the fat and juices, keeps moisture intact as the meat cooks, enhances flavor, and results in a more even cook.

You can roast or bake anywhere between 325 and 450 degrees F. When roasting a whole chicken, a nice rule of them is to start at 400 to 425 degrees F and then turn the oven down to 350 after 15 minutes and cook until the internal temp of the chicken is 165 – 175 degrees F on an instant read thermometer.

Poached Chicken

Poaching is great because it adds virtually no fat to your food, yet yields subtle flavour and moisture. To poach your chicken, add your ingredients (chicken and any other vegetables, aromatics, and spices you like) to a skillet or pot, and add a cooking liquid such as broth, wine, or coconut milk.

Choose chicken without the skin for less saturated fat and cholesterol. Healthy preparation options include broiling, baking, roasting, steaming, or grilling foods.

What is the best time to eat chicken? ›

Boil Chicken for Lunch or dinner Boil chicken is best for lunch and dinner. The only catch is to include some complex carbs such as multi grain/oats bread or chapatti in the lunch with chicken. In the dinner take carbs only in the form of salad along with chicken eat egg white omelette as a post workout meal.

The reaction of cysteine and sugar can lead to characteristic meat flavour specially for chicken and pork. Volatile compounds including 2-methyl-3-furanthiol, 2-furfurylthiol, methionol, 2,4,5-trimethyl-thiazole, nonanol, 2-trans-nonenal, and other compounds have been identified as important for the flavour of chicken.

To obtain the most flavor from your chicken, try seasoning before cooking. Eat This Not That says seasoning beforehand allows the spices to penetrate the poultry's meat, yielding lots of flavors while spices coat only the outside of the chicken when seasoned after being cooked, leaving the inside bland and flavorless.

The best tenderizer though, is a salted yogurt marinade. The salt has the same effect as in a regular brine, but the lactic acid in the yogurt further tenderizes the meat. A 15-minute marinade with one cup of yogurt and one teaspoon of salt makes for the most tender chicken breasts imaginable.

In Chinese cooking, proteins like beef, pork or chicken are velveted first before stir-frying them. There are several ways to velvet, but at its most basic level, it involves marinating meat with at least one ingredient that will make it alkaline. This is what tenderizes the meat, especially cheaper, tougher cuts.

Using pickle juice to tenderize meat

Pork, turkey and, of course, chicken breast can soak in this zesty brine to pick up a moist texture and some dill flavor from pickling spices.

You may have wondered how Chinese restaurants come to have such soft, silky textured meat in their dishes? Rather than stir-frying the meat and searing it all over until browned, they use a special technique called velveting.