The Best Cinnamon Sugar Recipe (2024)

FAQs

What is cinnamon sugar made of? ›

Cinnamon sugar is a mixture of ground cinnamon and granulated sugar used as a spice to flavor foods such as Belgian waffles, Snickerdoodle cookies, tortillas, coffee cake, French toast, and churros. It is also used to flavor apples, cereals, and other fruits.

What Is the Difference Between Cinnamon and Cinnamon Sugar? Cinnamon is a spice made from the ground bark of a plant and is used in sweet and sometimes savory dishes. It has a spiced, slightly sweet flavor. Cinnamon sugar combines ground cinnamon with sugar to make a sweet ingredient or topping for desserts.

When does cinnamon sugar expire? Unopened, cinnamon sugar should adhere to the best before date printed on the packaging, which is typically 2-3 years. Once opened, it should keep its peak quality for about the same time, assuming no moisture or contaminates have entered.

When combined with sugar, cinnamon's warm, spicy flavor cuts sugar's sweetness and lends an unmistakable aroma. It's the comforting scent of Sunday morning cinnamon toast and mid-summer's peach cobbler.

Eating too much cinnamon and sugar together can have negative effects on your health. Consuming high amounts of sugar can lead to weight gain and an increased risk of chronic diseases such as type 2 diabetes and heart disease.

This is due to the presence of cinnamaldehyde, which makes up about 60 percent of cinnamon's bark oil. Cinnamaldehyde is the primary compound in cinnamon essential oil, which is produced by distilling the bark of a cinnamon tree [source: University of Bristol].

McCormick, a more than 125-year-old company, is a trusted name in the food industry that you can count on to deliver a marriage of quality and affordability. Their ground cinnamon is classified as cinnamon cassia, so the flavor profile is much stronger and sweeter than Ceylon cinnamon.

Bottom Line: Ceylon cinnamon is a high-quality, highly prized spice.

Many studies have suggested that cinnamon has the ability to lower blood sugar and help manage common diabetes complications, among other health benefits. If you want to take cinnamon supplements or add it to your meals to help lower your blood sugar, it may be best to use Ceylon instead of Cassia.

A review of 9 studies including 641 participants showed that taking cinnamon reduced systolic and diastolic blood pressure by an average of 6.2 mm Hg and 3.9 mm Hg, respectively. This effect was stronger when people took cinnamon consistently over 12 weeks. Cinnamon is easy to incorporate into meals.

Does cinnamon burn belly fat? ›

Cinnamon aids in reducing belly fat due to its antidiabetic, anti-inflammatory, and thermogenesis-promoting properties. The best ways to consume cinnamon include detox water and cinnamon tea. Combining this herbal remedy with a healthy lifestyle and diet can help get the maximum benefits for weight loss.

But remember, like a lot of other spices, it usually has a best before date or a sell by date and not a use by date or expiration date. Because of this distinction, you may safely use it to compliment your favorite foods even after the printed date has lapsed.

Some of this work shows it may curb blood sugar by lowering insulin resistance. In one study, volunteers ate from 1 to 6 grams of cinnamon for 40 days. (One gram of ground cinnamon is about half a teaspoon.) The researchers found that cinnamon cut cholesterol by about 18% and blood sugar levels by 24%.

Another review of 13 studies found that cinnamon could reduce triglyceride and total cholesterol levels, both of which are risk factors for heart disease ( 13 ). Cinnamon has also been shown to reduce blood pressure when consumed consistently for at least 8 weeks ( 14 , 15 ).

While cinnamon can have reducing effects on blood glucose levels, it is not effective as an isolated treatment for diabetes but might support glucose control in some people. It is a safe and delicious replacement for sugar in the diet.

Homemade cinnamon sugar is made with granulated sugar and ground cinnamon. It comes together in minutes, stores well, and is the perfect cinnamon sugar ratio for sprinkling on toast or muffins, or for rolling homemade donuts in.

The already sweet, woody and aromatic flavour of the cinnamon balances perfectly with the sugar, which in turn actually helps intensify the flavour of cinnamon. While it is versatile, this blend comes into its own in the sweets and patisserie area.

Sugar, cinnamon spice, and cinnamon sugar do not require cooking, so feel free to consume any and all of these things in their raw states.