The Best Easy Low Carb Keto Taco Casserole Recipe (2024)

FAQs

How many carbs are in a taco casserole? ›

If you're flexible with your carb intake, consider traditional tacos made with corn tortillas, which contain fewer carbs than ones made with flour — about 7 grams of net carbs per small, 18-gram tortilla ( 9 ).

With big flavors and cooked-all-day-flavor, keto Al Pastor Carnitas is one tasty dish you can't miss! Take an inexpensive chunk of meat and turn it into tender, succulent keto carnitas! Follow me, Chef Jenn, along and I'll show you how to make this succulent keto Mexican recipe from start to finish!

Mexican Casserole Made With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, And Corn Chips (1 cup) contains 20.9g total carbs, 17.2g net carbs, 17.7g fat, 15.5g protein, and 302 calories.

Whether you are on keto or want something kosher, low-carb tortillas are a great addition to one's meal.

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

No flour or corn tortillas and chips – Although corn tortillas are gluten-free, they are definitely not carbohydrate-free. Flour and corn tortillas are both high in empty carbs, so it's best to avoid them (and tortilla chips) altogether or substitute them for healthier options.

What type of pasta is lowest in carbs? "Vegetable-based pastas, such as zucchini noodles or hearts of palm noodles, tend to be lowest in carbs and calories," says Sassos. "They are also packed with nutrient-dense vitamins and minerals and are naturally gluten-free.

Maria and Ricardo's Almond Flour Keto Tortillas

Flavors include Flax & Seeds, Sea Salt and the 'Everything Seasoning' tortilla. They're also keto certified, gluten-free certified, paleo certified, vegan, rain free, soy free, dairy free and egg free and non-GMO project verified.

What tortillas are keto friendly? ›

NUCO Coconut Wraps

These are our personal favorites, despite being a little higher in carbs than other options. NUCO Coconut Wraps have the best ingredients of any keto tortilla on this list. They also have a very strong coconut flavor, which might not be your thing. Organic, gluten free, no added sugar.

Carbs in Refried Beans

In fact, this exceeds many people's daily carb limit. Beans can be a good source of vitamins and minerals but can kick you out of ketosis quickly due to the high carb content. Not only are beans high in carbs, but they can also cause inflammation and digestive problems.

Lazy Keto is a simpler version of the ketogenic diet that ditches macro tracking and only consists of counting net carbs. Often times it's used for weight loss and is structured to be easy to follow.

Is Guacamole Keto-Friendly? Yes, absolutely. As mentioned above, guacamole is loaded with healthy monounsaturated fats and minimal carbohydrate content. This makes it a perfect low-carb, high-fat keto snack when served with keto-friendly chips or raw veggies.

Mexican Casserole Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, And Corn Chips, Frito Pie (1 cup) contains 14.7g total carbs, 13g net carbs, 23.2g fat, 17.4g protein, and 337 calories.

There are 420 calories in 1 cup of Taco Bake.

Nutrition Facts

Per Serving: 369 calories; calories from fat 28%; fat 11.4g; saturated fat 5g; mono fat 3.8g; poly fat 1.4g; protein 35.6g; carbohydrates 31.3g; fiber 3g; cholesterol 79mg; iron 2.4mg; sodium 479mg; calcium 360mg.